Low back pain is extremely common – up to 80% of people will experience low back pain at some point in their life. There are different ways to manage your back pain depending on the cause of your pain. Seeking Physiotherapy treatment can be beneficial in helping make a proper diagnosis to help guide you […]
Top tips for managing your low back pain Read More »
Have you just started getting into running, wanting to increase your running distance or minimise your injury risk to keep you running pain-free? The good news is there are some strategies that you can utilise and put in place to maximise your strength and recovery and minimise risk of injury. Don’t increase distance or training
4 top tips for minimising running injuries Read More »
There are many benefits to getting a pelvic floor assessment during pregnancy rather than waiting until your postnatal assessment. A pelvic floor assessment during pregnancy can help to: Ensure you perform your pelvic floor contraction correctly: Are you doing your pelvic floor exercises correctly? The answer I often hear is “I’m not sure”. Research
Top 6 reasons to have a Women’s Health Physio consult during pregnancy Read More »
Low back pain is extremely common – up to 80% of people will experience low back pain at some point in their life. There are
Have you just started getting into running, wanting to increase your running distance or minimise your injury risk to keep you running pain-free? The good
There are many benefits to getting a pelvic floor assessment during pregnancy rather than waiting until your postnatal assessment. A pelvic floor assessment during pregnancy
